“Strive to Be the Best Version of Yourself.”

I am a 56 year old male in great health. When I was 52 I went to the doctor for a well physical. When asked what meds I take, I replied none. My doctor was amazed and stated I was in great health. I get out, hike, stay active, mountain bike, and recently just started playing disc golf. I feel that if you get out and stay physical and active you will stay healthy. I also take Nugenix daily and start each day with a glass of water. It helps that I live in a place that offers all of the above mentioned activities just outside my door. Who needs a gym when I have the great outdoors. 

When you think of exercise you think gym or painful activities. Well disc golf combines hiking, upper body movement, and in my case obstacles in the forest where we play. It is a fun sport if you can be outside in the mountains hiking around and playing. The only danger for me is bears...LOL or a twisted ankle. By playing Disc Golf you are working out and having fun without realizing you are working out